Dirty Keto Cauliflower Rice
Discover the delightful Dirty Keto Cauliflower Rice Recipe, a flavorful and low-carb twist on a classic dish that’s perfect for busy weeknights or meal prepping. In under 30 minutes, you can create this one-pan wonder that combines ground meat with aromatic vegetables and spices, all while keeping your keto lifestyle in check. Its rich flavors and satisfying texture make it an impressive main course or side dish that will please everyone at the table. Customize it easily with your favorite proteins or veggies for endless variations!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Creole
Ingredients
Scale
- 1 pound ground turkey, beef, lamb, or your choice of ground meat
- 4 ribs celery (diced)
- 1 cup diced bell pepper
- ½ cup diced onion
- 3 cloves garlic (minced)
- 12 oz frozen cauliflower rice
- ¼ cup chicken stock or water
- ¾ tsp paprika
- ¼ tsp dried oregano
- ¼ tsp dried thyme
- ¼ tsp cayenne pepper
- 1½ tsp salt (divided)
- 1 tsp garlic powder (divided)
- ¼ tsp black pepper
Instructions
- Preheat a heavy-bottom skillet over medium-high heat. Add oil and ground meat; season with salt and pepper.
- Brown the meat until caramelized. Reduce heat to medium; add onion, bell pepper, and celery. Cook until tender.
- Stir in garlic and spices; sauté briefly until fragrant.
- Add cauliflower rice and chicken stock; mix well. Cook until rice is tender and liquid evaporates.
- Adjust seasoning as needed and serve garnished with green onions and parsley.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 75mg
Find it online: https://trandtaste.com/dirty-keto-cauliflower-rice-recipe/