Deliciously Easy Pineapple Chicken and Rice
Deliciously Easy Pineapple Chicken and Rice is a tropical-inspired dish that’s perfect for busy weeknights or casual gatherings. With tender chicken, juicy pineapple, and colorful vegetables, this recipe combines sweet and savory flavors in just 30 minutes. It’s not only quick to prepare but also versatile—feel free to swap in your favorite proteins or veggies. The one-pan cooking method simplifies cleanup, allowing you to enjoy your meal without the hassle. Whether served over fluffy rice or paired with a fresh side salad, this dish is bound to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 tablespoon Olive Oil
- 1 pound Chicken Breast (or Thighs)
- 1 medium Red Bell Pepper
- 1 cup Pineapple Juice
- 1 tablespoon Low-Sodium Soy Sauce
- 2 tablespoons Honey (or Maple Syrup)
- 1 tablespoon Rice Vinegar
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (freshly grated)
- 1 tablespoon Cornstarch
- Cooked Rice (white or brown) for serving
Instructions
- Prepare all ingredients before cooking.
- Heat olive oil in a large skillet over medium heat.
- Season chicken with salt and pepper; cook until golden brown on both sides (5–7 minutes per side). Set aside.
- In the same skillet, sauté chopped red bell pepper for about 3–4 minutes until softened.
- Mix pineapple juice, soy sauce, honey, rice vinegar, garlic, ginger, cornstarch, and water in a bowl; pour into the skillet.
- Return chicken to the skillet and simmer for about 5 minutes until the sauce thickens.
- Serve hot over cooked rice.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 675mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg