Delicious Chicken Stir-Fry with Fresh Vegetables
Delicious Chicken Stir-Fry with Fresh Vegetables is a vibrant dish that combines tender chicken and colorful veggies tossed in a savory garlic-ginger sauce. Ready in just 20 minutes, this stir-fry is perfect for busy weeknights or casual gatherings. The quick preparation, bold flavors, and healthy ingredients make it a family favorite. Serve it over rice or noodles for a satisfying meal everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken breast, thinly sliced
- 2 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 green onions, chopped
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tsp sesame oil
- 1 tsp cornstarch mixed with 2 tbsp water
Instructions
- Season the chicken with salt, pepper, and 1 tablespoon of soy sauce; set aside.
- Heat 1 tablespoon of vegetable oil in a wok over high heat. Stir-fry the chicken for about 4-5 minutes until cooked through; remove and set aside.
- In the same wok, add remaining oil and sauté garlic and ginger for about 30 seconds.
- Add carrots and broccoli; stir-fry for about 2 minutes until slightly softened.
- Incorporate bell peppers and snap peas; stir-fry for another 2 minutes.
- Return chicken to the wok; pour in soy sauce, hoisin, and sesame oil. Mix well.
- Push ingredients to the sides of the wok; pour cornstarch mixture into the center and stir until thickened (about one minute).
- Toss everything together gently; serve garnished with green onions.
Nutrition
- Serving Size: Approximately 1/4 of recipe (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg