Crustless Cottage Cheese Zucchini Quiche
Crustless Cottage Cheese Zucchini Quiche is a delightful, protein-packed dish that makes for a perfect breakfast or light meal. This crustless quiche combines fresh zucchini with creamy cottage cheese and flavorful herbs, resulting in a light and fluffy texture that everyone will enjoy. It’s versatile enough to adapt to your taste—add your favorite vegetables or cheeses! Plus, it’s gluten-free when using the right flour, making it suitable for a variety of diets. Whether served warm from the oven or chilled as a snack, this quiche is sure to satisfy.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 8 slices 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5 cups shredded zucchini
- 6 large eggs
- 1.5 cups cottage cheese
- 1 cup shredded cheese (cheddar, gouda, or havarti)
- 3/4 cup gluten-free flour (all-purpose or whole wheat)
- Fresh herbs (chives, dill, parsley, etc.)
- Seasonings (onion flakes, garlic powder, salt, pepper)
Instructions
- Preheat the oven to 400°F. Spray a 9-inch pie dish with cooking spray.
- In a large bowl, combine shredded zucchini with salt and let it sit for 5-10 minutes. Squeeze out excess moisture and return to the bowl.
- Add eggs, cottage cheese, shredded cheese, herbs, flour, onion flakes, garlic powder, salt, and pepper to the zucchini. Mix until well combined.
- Pour the mixture into the prepared pie dish and bake for 45-50 minutes until set in the center.
- Allow to cool for about 2 hours before slicing and serving.
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 180
- Sugar: 3g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 165mg
Find it online: https://trandtaste.com/crustless-cottage-cheese-zucchini-quiche/