Crunchy Thai Chickpea Salad
Crunchy Thai Chickpea Salad is a delightful and colorful dish that combines protein-rich chickpeas with a medley of fresh vegetables, all drizzled with a zesty peanut-lime dressing. This salad is not only quick to prepare—taking just 15 minutes—but it’s also incredibly versatile. Perfect for summer picnics, barbecues, or as a nutritious meal during the week, this salad packs a flavor punch while being light and refreshing. Customize it with your favorite seasonal veggies or nuts for added texture. Enjoy it as a standalone dish, in lettuce wraps, or as part of a grain bowl for an easy and healthy meal option!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 2 medium carrots, grated
- 1 cucumber, diced
- 1/4 cup fresh cilantro leaves, chopped
- 3 tbsp peanut butter
- 2 tbsp freshly squeezed lime juice
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
Instructions
- Rinse and drain the chickpeas under cold water; pat dry with paper towels.
- In a large bowl, combine the chickpeas, diced red bell pepper, grated carrots, diced cucumber, and chopped cilantro.
- In a separate bowl, whisk together peanut butter, lime juice, soy sauce, and honey until smooth.
- Drizzle the dressing over the salad mixture and toss gently to coat evenly.
- Chill in the refrigerator for at least 30 minutes to let flavors meld before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/crunchy-thai-chickpea-salad/