Crunchy Thai Chickpea Salad
Elevate your meal with this vibrant Crunchy Thai Chickpea Salad! Bursting with fresh vegetables and protein-rich chickpeas, this salad is a quick and nutritious option perfect for any occasion. The zesty tahini dressing adds a delightful kick, making it an impressive centerpiece for gatherings or a satisfying side dish for family dinners. With its colorful ingredients and crunchy textures, this salad will not only tantalize your taste buds but also keep you feeling great. Ready in just 15 minutes, it’s a go-to recipe for busy lifestyles while being completely plant-based and vegan-friendly.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup shredded carrots
- ½ cup diced red bell pepper
- ¼ cup thinly sliced red cabbage
- 2 tbsp chopped green onions
- 2 tbsp tahini
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp honey
- ½ tsp red pepper flakes
- ½ tsp sesame oil
- 1 clove garlic, minced
- 1 tbsp chopped peanuts
- 1 tbsp fresh cilantro, chopped
- ½ tsp sesame seeds
Instructions
- Drain and rinse the chickpeas thoroughly.
- In a large bowl, combine chickpeas with shredded carrots, diced red bell pepper, sliced red cabbage, and chopped green onions.
- In another bowl, whisk together tahini, soy sauce, lime juice, honey, red pepper flakes, sesame oil, and minced garlic until smooth.
- Pour the dressing over the salad mixture and toss gently until well coated.
- Top with chopped peanuts, cilantro, and sesame seeds.
- Serve immediately or chill for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/crunchy-thai-chickpea-salad-recipe/