Crispy Stuffed Zucchini
Crispy Stuffed Zucchini is a delightful and healthy dish that showcases the versatility of zucchini. This recipe features tender zucchini halves filled with a savory mixture of panko breadcrumbs, fresh herbs, and parmesan cheese, all topped with a golden, crispy crust. Perfect as a side dish or a satisfying snack, these stuffed zucchini boats are not only easy to prepare but also packed with flavor. Ideal for family dinners or casual gatherings, this dish will impress your guests and keep you coming back for more!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (2 halves per serving) 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large zucchini (halved lengthwise)
- 2/3 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/4 cup finely chopped parsley
- 4 cloves garlic (minced)
- 1/4 cup melted butter
- Salt and pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with non-stick spray.
- Place the zucchini halves cut-side up on the baking sheet.
- In a mixing bowl, combine panko breadcrumbs, parmesan cheese, parsley, and garlic.
- Pour in melted butter and season with salt and pepper; mix until breadcrumbs are coated.
- Spoon the mixture evenly over each zucchini half and lightly spray the topping with cooking oil.
- Bake for about 20 minutes until golden brown and tender.
- For extra crispiness, broil on medium heat for an additional 5 minutes.
- Garnish with parsley if desired and serve warm.
Nutrition
- Serving Size: 1 stuffed zucchini half (approximately 100g)
- Calories: 175
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://trandtaste.com/crispy-stuffed-zucchini/