Crispy Baked Cauliflower Steaks
Crispy Baked Cauliflower Steaks are a golden, smoky, and flavor-packed dish that makes for an impressive main course or side. These hearty steaks are not only easy to prepare but also versatile enough to pair with various cuisines. Infused with a delightful blend of garlic powder, smoked paprika, and dried herbs, each bite bursts with taste while remaining low in calories—making them a healthy addition to any meal. Whether you’re hosting a dinner party, preparing for family gatherings, or simply looking for a nutritious option to enjoy during the week, these cauliflower steaks are sure to impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2-3 1x
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the cauliflower's outer leaves and stem, then slice into 1-inch thick steaks.
- In a bowl, mix olive oil, garlic powder, smoked paprika, oregano, onion powder, salt, pepper, and optional red pepper flakes.
- Brush both sides of each cauliflower steak with the seasoning mixture.
- Place on the baking sheet and bake for 20-25 minutes until tender and golden brown.
- Optional: Broil for an additional 2-3 minutes for extra crispiness.
- Let rest briefly before serving.
Nutrition
- Serving Size: 1 cauliflower steak (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/crispy-baked-cauliflower-steaks-2/