Crispy Air Fryer Zucchini Fries (Gluten-Free, Dairy-Free)
Enjoy crispy air fryer zucchini fries that are gluten-free and dairy-free! Try this simple recipe today for a delicious snack or side dish!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: About 4 servings 1x
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 medium zucchini
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup nutritional yeast
- 1 tablespoon granulated garlic
- 1 tablespoon dried parsley
- 1/2 teaspoon salt
- 1 egg (beaten)
- Cooking spray
- 3 tablespoons olive oil
Instructions
- Wash and dry the zucchini; cut into strips approximately 6 inches long.
- Place strips on paper towels, sprinkle with salt, and let sit for 20 minutes to draw out moisture.
- In a bowl, mix gluten-free breadcrumbs, nutritional yeast, garlic, and salt.
- Dip each zucchini strip in beaten egg, then coat with breadcrumb mixture.
- Preheat air fryer to 400°F (200°C). Spray basket with cooking spray.
- Arrange zucchini fries in a single layer, brush with olive oil, and cook for 15 minutes, flipping halfway through.
Nutrition
- Serving Size: 3 pieces (about 90g)
- Calories: 120
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 60mg