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Creamy Vegan Tomato and Cauliflower Bisque

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Indulge in the comforting flavors of Creamy Vegan Tomato and Cauliflower Bisque, a delightful and nutrient-rich soup that warms the heart. This cozy recipe features a harmonious blend of roasted tomatoes, savory cauliflower, and creamy white beans, creating a velvety texture without any dairy. Perfect for chilly days or casual gatherings, this bisque is not only easy to prepare but also packed with hidden veggies to keep your meals vibrant and nutritious. With its fragrant Italian seasonings and a refreshing hint of lemon juice, every spoonful delivers a burst of flavor that you won’t be able to resist.

Ingredients

Scale
  • 1 + 1/2 lb cauliflower florets
  • 1 + 1/2 – 2 lb tomatoes, halved
  • 1 yellow onion, chopped
  • 6 cloves garlic
  • 3 tbsp olive oil
  • 1/2 tsp sea salt
  • Black pepper to taste
  • 1/2 cup raw cashews
  • 1 (15 oz) can white beans, drained and rinsed
  • 1 cup milk of choice
  • 4 cups low sodium vegetable broth
  • 1 (28 oz) can whole peeled tomatoes with juices
  • 1 tsp Italian seasoning
  • Red pepper flakes to taste
  • Juice of 1 lemon

Instructions

  1. Soak cashews in water for at least 30 minutes.
  2. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. On the baking sheet, combine cauliflower, tomatoes, onion, garlic, olive oil, sea salt, and black pepper. Toss well and roast for about 40 minutes until golden.
  4. Transfer roasted vegetables to a blender with vegetable broth and canned tomatoes. Blend until smooth.
  5. In a large pot over medium heat, combine the blended mixture with remaining salt, black pepper, Italian seasoning, and red pepper flakes. Simmer for about 10–15 minutes.
  6. Drain soaked cashews and blend with white beans and milk until creamy.
  7. Stir the cashew cream into the soup pot and simmer for an additional 5–10 minutes.
  8. Remove from heat; stir in lemon juice and adjust seasoning as needed before serving.

Nutrition

Find it online: https://trandtaste.com/creamy-vegan-tomato-and-cauliflower-bisque/

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