Creamy Pesto Salmon with Broccoli & Rice
Indulge in the delightful flavors of Creamy Pesto Salmon with Broccoli & Rice, a dish that brings comfort and elegance to your dining table. Tender salmon chunks simmer in a luscious creamy pesto sauce, perfectly complemented by vibrant steamed broccoli and fluffy white rice. This recipe is ideal for busy weeknights or special gatherings, offering a quick yet impressive meal that will satisfy both family and friends. With its rich flavors and nutritious ingredients, it’s a wholesome choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 200g salmon fillet, skin removed and cut into chunks
- 1 tbsp olive oil
- 1 cup broccoli florets
- 1 cup cooked white rice
- 1 cup heavy cream
- 2 tbsp basil pesto
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Cook the white rice according to package instructions. Keep warm.
- Steam the broccoli florets for about 4–5 minutes until bright green and tender-crisp. Set aside.
- In a skillet over medium-high heat, add olive oil. Season salmon with salt and pepper, then sear for 2–3 minutes on each side until lightly golden. Remove from skillet.
- In the same skillet, sauté minced garlic until fragrant, then stir in heavy cream and basil pesto. Let simmer for about 2 minutes until slightly thickened.
- Return the salmon and steamed broccoli to the sauce, gently tossing to coat evenly. Serve over fluffy white rice.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 570
- Sugar: 3g
- Sodium: 450mg
- Fat: 36g
- Saturated Fat: 19g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 95mg
Find it online: https://trandtaste.com/creamy-pesto-salmon-with-broccoli-rice/