Creamy Coconut White Fish Stew: An Incredible Ultimate Recipe
Indulge in the creamy comfort of this Coconut White Fish Stew, a delightful dish that marries fresh fish with vibrant vegetables in a luscious coconut milk base. Perfect for family dinners or meal prep, this stew is not only quick to prepare but also bursting with flavor and nutrients. Ready in just 45 minutes, it features tender fish fillets swimming in a rich broth infused with aromatic spices, making it an ideal choice for busy weeknights or special gatherings. Customize it with your favorite vegetables or choose between various types of fish to suit your taste. Enjoy the warmth and satisfaction of this hearty stew that promises to impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Tropical
Ingredients
Scale
- 1 pound white fish fillets (cod, halibut, or tilapia)
- 1 can (14 ounces) coconut milk
- 2 cups vegetable or chicken broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium tomatoes, diced
- 1 bell pepper, chopped
- 1 cup spinach or kale, chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Rinse and pat dry the fish fillets; cut into bite-sized pieces and season with salt and pepper.
- In a large pot over medium heat, sauté onions in oil until translucent (about 5 minutes).
- Add minced garlic and ginger; cook for an additional minute until fragrant.
- Stir in tomatoes and bell pepper; cook for another 5-7 minutes until softened.
- Pour in coconut milk and broth; bring to a gentle simmer.
- Add lime juice and seasonings; adjust to taste.
- Gently add fish pieces; cook for about 10 minutes until opaque.
- Stir in greens; cook for another 2-3 minutes until wilted.
- Remove from heat; serve garnished with cilantro and lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg