Creamy Cauliflower Alfredo with Chicken
Creamy Cauliflower Alfredo with Chicken is a deliciously satisfying dish that takes the classic Alfredo to a whole new level. This recipe features a rich and velvety cauliflower sauce blended perfectly with tender chicken pieces, creating a comforting meal that’s both indulgent and nutritious. It’s an ideal choice for family dinners or gatherings, delivering flavors that everyone will cherish. Plus, it’s quick to prepare, making it perfect for busy weeknights. Serve it over your favorite pasta or alongside fresh vegetables for a complete dining experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing/Blending
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts, cut into bite-sized pieces
- 4 cups cauliflower florets
- Olive oil (for cooking)
- Salt and pepper (to taste)
- Optional toppings: Chopped fresh parsley or chives
Instructions
- Wash and chop the cauliflower into smaller florets. In a large pot, boil water, add cauliflower, and cook until tender (10-12 minutes). Drain.
- In a skillet over medium heat, add olive oil if needed. Sauté chicken pieces until golden brown and cooked through (about 7-10 minutes). Remove from skillet.
- Blend the cooked cauliflower with salt and pepper until smooth; add broth if needed for consistency.
- Combine the blended sauce with the cooked chicken in the skillet, stirring well to coat.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg