Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash
Indulge in the comforting flavors of the Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash. This dish features tender chicken breasts enveloped in a luscious, creamy garlic sauce, perfectly paired with crispy roasted Brussels sprouts and fluffy mashed potatoes. Ideal for both busy weeknights and special gatherings, this recipe is not only delightful to taste but also visually appealing. With its balanced textures and rich flavors, it’s sure to become a favorite at your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying/Baking
- Cuisine: American
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Heavy cream
- Dijon mustard
- Fresh garlic (minced)
- Brussels sprouts
- Potatoes (for mashing)
Instructions
- Season the chicken breasts with garlic powder, smoked paprika, salt, and black pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through.
- In another pan, melt butter over medium heat. Sauté minced garlic until fragrant, then whisk in heavy cream, Dijon mustard, and cracked black pepper. Simmer until thickened.
- Preheat the oven to 425°F (220°C). Halve Brussels sprouts, toss in olive oil with salt and pepper, and roast on a baking sheet for 20-25 minutes until crispy.
- Prepare your mashed potatoes as desired.
- Assemble by layering mashed potatoes in bowls, topping with sliced chicken and creamy sauce, and serving roasted Brussels sprouts on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 3g
- Sodium: 680mg
- Fat: 36g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 115mg