Classic Mediterranean Tuna Salad with Greek Yogurt
Enjoy this flavorful Classic Mediterranean Tuna Salad with Greek Yogurt – theamazingfood that’s perfect for meal prep. Try it today!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can tuna
- 1/2 cup diced cucumber
- 1/2 cup diced bell pepper
- 1/4 cup sliced olives
- 2 tbsp finely diced red onion
- 1/3 cup plain Greek yogurt
- 1.5 tsp freshly squeezed lemon juice
- 1/4 tsp minced garlic
- 1/4 cup crumbled feta cheese (optional)
- Fresh dill (optional), salt, and pepper to taste
Instructions
- Prepare your vegetables by washing and dicing the cucumber, bell pepper, and onion.
- In a mixing bowl, combine the drained tuna with the cucumber, bell pepper, olives, onion, and feta cheese.
- In a separate bowl, whisk together the Greek yogurt, lemon juice, garlic, salt, and pepper until smooth.
- Pour the dressing over the salad base and gently fold all ingredients together until well combined.
- Taste and adjust seasoning if needed. Serve immediately or refrigerate for up to three days.
Nutrition
- Serving Size: 1 cup (approximately 230g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 50mg