Chili con Carne Rezept schnell und einfach
Indulge in the warm, comforting flavors of this Chili con Carne Rezept schnell und einfach. Perfect for a weeknight dinner or lively gatherings, this hearty dish comes together in just 30 minutes. Featuring lean ground beef, vibrant vegetables, and a blend of spices, it’s fully customizable to suit your taste preferences. Adjust the spice level to make it as mild or fiery as you like, and serve it with your favorite toppings for an interactive dining experience. Packed with protein and fiber from beans and veggies, this chili is not just delicious; it’s also nutritious!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 500 g ground beef
- 800 g canned crushed tomatoes
- 1–2 red bell peppers
- 1 large garlic clove
- 1 can kidney beans (250 g drained)
- 1 can corn (140 g drained)
- 1 onion
- 50 g tomato paste
- Olive oil
- Paprika powder
- Cayenne pepper
Instructions
- Prepare onion and garlic: Peel and finely chop.
- Heat olive oil in a large pot over medium heat; sauté onion and garlic until fragrant.
- Add ground beef to the pot; cook until browned with a pinch of salt.
- Chop bell peppers and set aside.
- Drain kidney beans and corn; rinse beans under cold water.
- Stir paprika and tomato paste into the meat mixture, roasting briefly.
- Add bell peppers; sauté briefly.
- Incorporate crushed tomatoes, kidney beans, and corn; season with cayenne pepper, salt, and sugar as desired.
- Simmer on medium heat for 20-25 minutes with the lid on.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg