Chickpea & Egg Power Bowl
Chickpea & Egg Power Bowl is a vibrant and nutritious dish that brings together a delightful mix of flavors and textures. With its creamy avocado, crunchy cucumbers, hearty chickpeas, and perfectly boiled eggs, this bowl is not just visually appealing but also packed with essential nutrients. Ideal for lunch, dinner, or meal prep, the Chickpea & Egg Power Bowl is customizable to suit your taste preferences. The subtle kick from paprika adds an exciting flavor dimension that makes each bite satisfying. Enjoy it as a wholesome main course or a refreshing side dish any day of the week!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 hard-boiled eggs
- 1 ripe avocado
- 1 cup cooked chickpeas
- 1 cucumber
- 1 cup cherry or grape tomatoes
- 1 cup mixed greens (kale, romaine, or arugula)
- Salt and pepper (to taste)
- Pinch of paprika (for garnish)
- Optional: Olive oil and lemon juice
Instructions
- Boil the eggs for 9-10 minutes in a pot of water. Transfer to an ice bath to cool before peeling.
- Chop the cucumber into bite-sized pieces and slice the avocado and tomatoes.
- Layer mixed greens at the bottom of a serving bowl, then arrange chickpeas, cucumber, tomatoes, avocado, and halved eggs on top.
- Season with salt, pepper, and paprika. Drizzle with olive oil and lemon juice if desired before serving.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 5g
- Sodium: 360mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://trandtaste.com/chickpea-egg-power-bowl/