Chickpea Cucumber Salad (The Only Recipe You Need)
Chickpea Cucumber Salad (The Only Recipe You Need) is a vibrant and nutritious dish that’s perfect for any occasion. Whether you’re hosting a summer gathering, enjoying a picnic, or simply craving a quick meal at home, this salad is sure to impress. Packed with protein-rich chickpeas, crisp cucumbers, and a zesty lemon-dill dressing, it’s a delightful combination of flavors and textures. Best of all, it comes together in just 15 minutes, making it a hassle-free option for busy days or meal prep. Serve it as a standalone dish or alongside grilled chicken for a satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 15 oz canned chickpeas (rinsed and drained)
- 1 English cucumber (chopped)
- 1 cup cherry tomatoes (halved)
- 0.5 red onion (finely diced)
- 0.5 cup feta cheese (crumbled)
- 0.25 cup fresh parsley (chopped)
- 2 tbsp fresh dill (chopped)
- 0.25 cup extra virgin olive oil
- 3 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chopped cucumber, halved cherry tomatoes, finely diced red onion, chopped parsley, and dill.
- Add the rinsed chickpeas and crumbled feta cheese to the mixture.
- In a small jar or bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and gently toss until evenly coated.
- Serve immediately or chill in the refrigerator for at least 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg