Chicken Zucchini Poppers
Chicken Zucchini Poppers are a delightful and nutritious dish that combines the lean goodness of ground chicken with the freshness of zucchini. These poppers are not only easy to prepare but also serve as a versatile option for any occasion, whether as a quick weeknight dinner, a tasty snack, or an impressive appetizer for gatherings. With their flavorful profile and gluten-free nature, these chicken zucchini bites are bound to please everyone at the table. Paired with a creamy cilantro sauce, they offer a burst of flavor that elevates every bite.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: Makes approximately 6 servings 1x
- Category: Appetizer/Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound ground chicken
- 1–2 medium zucchini (about 1½ cups shredded)
- 2 garlic cloves, minced
- 2 tablespoons fresh chives, chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Oil for cooking
- 1 cup fresh cilantro
- 1 small garlic clove
- 1/3 cup mayonnaise
- 1 tablespoon cottage cheese
- 1 tablespoon distilled white vinegar
Instructions
- Prepare the creamy cilantro sauce by blending cilantro, garlic, mayonnaise, cottage cheese, and vinegar in a food processor until smooth. Refrigerate for at least 30 minutes.
- Grate zucchini, sprinkle with salt to draw out moisture, then squeeze out excess water.
- In a large bowl, mix grated zucchini with ground chicken, garlic, chives, salt, and pepper until well combined. Form into six patties.
- Heat oil in a nonstick skillet over medium heat and cook each patty for about 4 minutes on each side until browned and cooked through.
- Serve warm with the creamy cilantro sauce drizzled on top or on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg
Find it online: https://trandtaste.com/chicken-zucchini-poppers/