Chicken with Mixed Vegetable Stir Fry
Indulge in the vibrant flavors of Chicken with Mixed Vegetable Stir Fry, a delightful dish that combines tender chicken breast with a colorful assortment of fresh vegetables. This quick and easy recipe is perfect for busy weeknights, allowing you to enjoy a nutritious meal ready in just 25 minutes. The savory sauce, made from soy sauce, garlic, and ginger, coats the chicken and veggies beautifully, delivering a satisfying burst of flavor in every bite. Ideal for families or casual gatherings, this stir fry is not just delicious but also a fantastic way to incorporate more vegetables into your diet. Serve it over rice or noodles for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- 20 ounces skinless boneless chicken breast
- 1 pound mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons water
- 2½ tablespoons soy sauce
- 1 tablespoon vinegar (optional)
- 1 teaspoon sesame oil
- Garlic and ginger (for seasoning)
Instructions
- Marinate the sliced chicken in water, salt, baking soda, and cornstarch for 10 minutes.
- Make the sauce by whisking together water, soy sauce, optional vinegar, sugar, and sesame oil in a bowl.
- Heat oil in a wok; cook marinated chicken until browned and cooked through. Remove and set aside.
- In the same pan, sauté minced garlic and ginger until fragrant; add mixed vegetables and stir-fry until tender-crisp.
- Return the chicken to the pan; pour in the sauce and stir well to combine. Cook for an additional couple of minutes until heated through.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 7g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://trandtaste.com/chicken-with-mixed-vegetable-stir-fry/