Chicken Teriyaki Pineapple Bowl
Indulge in a delightful Chicken Teriyaki Pineapple Bowl that combines tender chicken, vibrant vegetables, and sweet pineapple for a meal that’s both nutritious and bursting with flavor. This easy-to-follow recipe is perfect for busy weeknights, family gatherings, or meal prep. In just 35 minutes, you can have a colorful bowl ready that will impress your guests and satisfy your cravings. With the savory notes of teriyaki sauce complementing the freshness of the ingredients, this dish promises to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 2 cups cooked jasmine rice
- 1 pound boneless, skinless chicken thighs
- ½ tablespoon olive oil
- 1 cup fresh pineapple chunks
- 1 bell pepper, diced
- 1 small onion, sliced
- ½ cup teriyaki sauce
- Green onions for garnish
Instructions
- Prepare jasmine rice according to package instructions and set aside.
- Cut chicken thighs into bite-sized pieces and season with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Cook chicken until golden brown (6-8 minutes), stirring occasionally.
- Add sliced onion and diced bell pepper; cook until tender (3-4 minutes).
- Stir in pineapple chunks and teriyaki sauce; heat through for 2-3 minutes.
- Serve the chicken mixture over jasmine rice and garnish with chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 14g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 110mg