Chicken Stir Fry with Vegetables
Savor the vibrant flavors of this Chicken Stir Fry with Vegetables, a quick and nutritious dish perfect for busy weeknights or special gatherings. Tender chicken strips are stir-fried with colorful vegetables, all coated in a delicious savory-sweet sauce made from garlic, soy sauce, honey, and sesame oil. This adaptable recipe allows you to customize it with your favorite veggies, making it not only healthy but also satisfying for everyone at the table. Complete your meal by serving it over steamed rice or noodles for an unforgettable dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs), sliced thinly
- 2 cups broccoli florets
- 1 cup mixed bell peppers (red, yellow, green), sliced
- 1 cup carrot slices
- 4 garlic cloves, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- 2 tbsp cooking oil
Instructions
- Prep ingredients by washing and chopping vegetables into bite-sized pieces and slicing chicken thinly.
- Heat cooking oil in a large skillet or wok over medium-high heat until shimmering.
- Add the chicken in a single layer; sear for about 5 minutes until golden brown. Flip and cook for an additional 3 minutes until fully cooked.
- Stir in minced garlic and carrot slices; cook for about a minute before adding broccoli florets and bell peppers. Stir-fry for another 3 minutes until veggies are crisp-tender.
- Pour in soy sauce, honey, and sesame oil; stir to coat evenly and heat through for another 2 minutes.
- Serve hot, drizzling any remaining sauce over the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://trandtaste.com/chicken-stir-fry-with-vegetables/