Chicken, Broccoli & Mushroom Stir-Fry
Chicken, Broccoli & Mushroom Stir-Fry is a vibrant and satisfying dish that brings together tender chicken, crisp broccoli, and earthy mushrooms in a savory sauce. Perfect for busy weeknights or meal prepping, this quick and flavorful recipe showcases simple ingredients transformed into a delightful meal. With the added benefits of lean protein and nutritious vegetables, it’s not just tasty but also promotes a balanced diet. This one-pan wonder makes cleanup a breeze while allowing you to enjoy a wholesome dish packed with flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast, diced
- 2 cups broccoli florets
- 2 cups mushrooms, sliced
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tsp cornstarch + 2 tbsp water (for slurry)
- Salt and pepper to taste
Instructions
- Cook rice in salted water until tender (about 15 minutes).
- Heat olive oil in a large skillet over medium-high heat. Sauté chicken with salt and pepper until golden brown (5-7 minutes). Remove and set aside.
- In the same pan, add sesame oil, onions, and garlic; sauté until fragrant (1-2 minutes).
- Add broccoli and mushrooms; continue cooking until tender-crisp (3-4 minutes).
- Return chicken to the pan. Add soy sauce and stir well.
- Mix cornstarch with water; add to the pan while stirring until the sauce thickens.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://trandtaste.com/chicken-broccoli-mushroom-stir-fry/