Blended Raspberry Oats
Indulge in the creamy delight of Blended Raspberry Oats, a nutritious and versatile breakfast option that can also double as a snack or dessert. This recipe combines rolled oats with fresh raspberries for a sweet and tangy flavor profile, while a luxurious chocolate topping elevates it to a decadent treat. Perfect for meal prep, you can whip up a batch in just minutes and enjoy its rich texture any day of the week. Customize your oats with different fruits or toppings to keep things exciting!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup thick yogurt of choice (use dairy-free if needed)
- 1/4 cup milk of choice (soy or plant-based)
- 100 g fresh raspberries (plus more for serving)
- 2 tbsp maple syrup (optional)
- Small pinch of salt
- 2 tsp vanilla extract
- 50 g dark chocolate
- 1/2 tbsp coconut oil
Instructions
- Blend all oat mixture ingredients in a blender until smooth.
- Melt dark chocolate with coconut oil using a double boiler or microwave.
- Layer fresh raspberries at the bottom of a jar, followed by the blended oat mixture, and drizzle with melted chocolate.
- Chill in the fridge for 15 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18g
- Sodium: 110mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/blended-raspberry-oats/