Blackberry, Avocado and Arugula Salad
Experience a burst of fresh flavors with this Blackberry, Avocado, and Arugula Salad. Perfect for summer gatherings or a light lunch, this vibrant dish combines the sweetness of blackberries and blueberries, the creamy texture of avocado, and the peppery kick of arugula. Topped with toasted hazelnuts and a refreshing lime mint vinaigrette, it’s not only nutritious but also visually stunning—guaranteed to impress your guests! This salad is versatile enough to be enjoyed on its own or paired with grilled chicken for a wholesome meal.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, sliced thinly
- 1/3 cup feta cheese (optional)
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
Instructions
- Prepare the vinaigrette by whisking together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a mixing bowl.
- In a large salad serving bowl, combine arugula, blackberries, blueberries, diced avocado, sliced cucumber, feta cheese (if using), and toasted hazelnuts.
- Drizzle the vinaigrette over the salad and gently toss everything until well coated.
- Serve immediately to enjoy the freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 8g
- Sodium: 180mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/blackberry-avocado-and-arugula-salad/