Black Bean Quinoa Salad
Discover the vibrant flavors of this Black Bean Quinoa Salad Recipe, a delightful dish perfect for summer gatherings and healthy meals. Packed with protein-rich quinoa and black beans, this salad is not only nutritious but also visually appealing with its colorful array of fresh vegetables. Tossed in a zesty lime vinaigrette, it’s a refreshing option for any occasion—whether served as a main course, a side dish, or even as a meal prep favorite. Enjoy the medley of textures and tastes that will impress your family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: No cooking method specified
- Cuisine: Mexican-inspired
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cups vegetable broth (or water)
- 2 15-ounce cans black beans
- 1/2 cup sliced green onion
- 1 cup chopped cilantro
- 3/4 cup crumbled cotija cheese (or plant-based alternative)
- 1/4 cup lime juice (about 1 lime)
- 1/4 cup olive oil + 1 Tbsp.
- 1 shallot (about 3 Tbsp. minced)
- 1 Tbsp. honey
- 1/2 tsp. sea salt
- 1/8 tsp. black pepper
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa and vegetable broth; bring to a boil. Reduce heat and simmer for about 15 minutes or until quinoa is fluffy.
- In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper until emulsified.
- Drain and rinse black beans; chop cilantro and crumble cheese.
- Fluff cooked quinoa with a fork; add to the vinaigrette along with black beans, cilantro, and cheese. Toss to combine.
- Chill in the refrigerator for at least one hour before serving for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://trandtaste.com/black-bean-quinoa-salad-recipe/