Best Banana Chia Pudding Recipe
Indulge in the deliciousness of the Best Banana Chia Pudding Recipe, a quick and healthy treat ideal for breakfast, snacks, or dessert. This creamy pudding combines nutrient-rich chia seeds and ripe bananas for a satisfying experience that everyone will love. Simple to prepare in just 5 minutes, this dairy-free and vegan pudding can be customized with your favorite toppings like granola, fresh fruit, or nut butter. Plus, it’s perfect for meal prep—just store it in the fridge and enjoy throughout the week!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 2 to 2 1/2 cups nondairy milk (almond, soy, or oat)
- 1/2 cup chia seeds
- 1 large ripe banana
- Optional: 2 teaspoons maple syrup
- For Walnut Cream: 1 cup walnut pieces
- 3/4 cup nondairy milk
- 3 pitted medjool dates
Instructions
- In a blender, combine 2 cups of nondairy milk, chia seeds, and banana. Blend until smooth. Pour into four airtight containers.
- In a clean blender, mix walnut pieces with 3/4 cup of nondairy milk and dates until creamy. Divide evenly among the containers with chia pudding.
- Chill in the refrigerator for at least 20 minutes to thicken before serving.
Nutrition
- Serving Size: 1 container (about 200g)
- Calories: 250
- Sugar: 10g
- Sodium: 15mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://trandtaste.com/best-banana-chia-pudding-recipe/