BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are a delicious and satisfying meal perfect for busy nights or meal prep. This one-pan wonder features tender, juicy chicken coated in flavorful BBQ sauce, complemented by roasted sweet potatoes, caramelized onions, and vibrant broccoli. With just a few simple ingredients, you can create a nourishing dish that is not only easy to prepare but also packed with protein and fiber. Customize your bowls with your favorite vegetables or grains for a unique twist every time. Enjoy a hearty yet healthy dinner that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 3 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder or chili powder
Instructions
- Preheat oven to 400°F (200°C).
- Peel and chop sweet potatoes into 1/2-inch chunks and onion into 1-inch pieces. Place on a lined baking sheet and drizzle with olive oil, salt, garlic powder, and chipotle powder. Toss and roast for 20 minutes.
- Toss veggies after 20 minutes; add chopped broccoli drizzled with olive oil and remaining salt to the pan alongside the chicken breasts coated in BBQ sauce. Roast for another 15–20 minutes until chicken is fully cooked.
- Shred the chicken using two forks, mixing it with additional BBQ sauce if desired.
- Serve by dividing the chicken and veggies among bowls while hot.
Nutrition
- Serving Size: 1 bowl (about 360g)
- Calories: 380
- Sugar: 12g
- Sodium: 610mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg