Baked Zaatar Yogurt Chicken
Baked Zaatar Yogurt Chicken is a tantalizing dish that combines succulent chicken with a creamy, aromatic marinade infused with za’atar spices. This easy-to-make recipe is perfect for any mealtime occasion, from casual dinners to festive gatherings. The yogurt marinade not only tenderizes the meat but also delivers rich flavors that are sure to impress your family and friends. Serve it alongside fluffy couscous or warm pita bread for a complete meal that’s both satisfying and nutritious.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Middle Eastern
Ingredients
Scale
- 2 lbs boneless chicken thighs or breasts
- 1 cup plain Greek yogurt
- 2 tbsp olive oil
- 3 tbsp lemon juice and zest
- 2 cloves garlic (crushed)
- 2 tbsp za’atar seasoning
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 375°F.
- In a mixing bowl, whisk together the yogurt, olive oil, lemon juice and zest, garlic, za’atar, salt, and pepper until well combined.
- Place the chicken in a plastic storage bag or container, pour the marinade over it, seal tightly, and refrigerate for at least 30 minutes (or overnight).
- Spray a baking dish with cooking spray or lightly coat with olive oil. Arrange the marinated chicken in a single layer and bake uncovered for about 45 minutes or until golden brown and cooked through (internal temperature reaches 165°F).
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 280
- Sugar: 3g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://trandtaste.com/baked-zaatar-yogurt-chicken/