Baked Honey Mustard Chicken Breasts
Baked Honey Mustard Chicken Breasts is a delightful and easy dish that combines tender chicken with a homemade honey mustard sauce, creating an unforgettable flavor experience. Perfect for busy weeknights or meal prep, this recipe is not only delicious but also healthy, featuring lean chicken breasts and wholesome ingredients. The sweet and tangy sauce elevates the natural taste of the chicken, making it a favorite among family and friends. Serve it alongside your choice of rice, salad, or roasted vegetables for a complete meal that caters to any palate.
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 3 tablespoons honey
- 1 tablespoon whole grain mustard
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 2 cloves garlic (minced)
- 4 boneless skinless chicken breasts
Instructions
- Preheat your oven to 400º F.
- In a mixing bowl, combine olive oil, honey, whole grain mustard, Dijon mustard, salt, and minced garlic. Mix until smooth.
- Lightly pound the chicken breasts to an even thickness for better cooking.
- Coat each chicken breast evenly with the honey mustard sauce.
- Place the coated chicken in a baking dish, spaced apart.
- Cover with aluminum foil and bake for 25-30 minutes until the internal temperature reaches 165º F.
- Optionally garnish with fresh thyme before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 16g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://trandtaste.com/baked-honey-mustard-chicken-breasts/