Avocado Tomato Cottage Toasts with Jammy Eggs
Avocado Tomato Cottage Toasts with Jammy Eggs is a delicious and nutritious breakfast that can elevate your mornings. This delightful dish features creamy cottage cheese, ripe avocado slices, and juicy cherry tomatoes layered on crispy whole grain or rye bread, topped with perfectly soft-boiled eggs. Ready in just 12 minutes, it’s an ideal choice for busy weekdays or leisurely weekend brunches. Not only does it look vibrant on the plate, but it also provides a satisfying balance of protein, healthy fats, and fiber to fuel your day.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Boiling & Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or rye bread, toasted
- 2 tbsp cottage cheese
- 1 avocado, thinly sliced
- 12 cherry tomatoes, sliced
- 2 soft-boiled eggs (7-minute cook)
- Fresh microgreens or chopped chives
- Salt & pepper to taste
Instructions
- Boil the eggs by bringing water to a gentle boil and carefully adding them. Cook for 7 minutes, then cool in cold water before peeling.
- Toast the bread slices until golden brown and crisp.
- Spread cottage cheese generously on each slice of toast. Top with avocado slices and cherry tomato rounds.
- Slice the jammy eggs in half and place them atop the assembled toasts.
- Season with salt, pepper, and fresh herbs before serving.
Nutrition
- Serving Size: 1 toast with 1 egg
- Calories: 290
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 186mg