Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes
Start your day with a burst of flavor and nutrition with the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes. This energizing breakfast bowl is not only visually stunning but also packed with protein from the jammy eggs and fiber from vibrant spinach and roasted sweet potatoes. Topped with creamy avocado and a spicy kick from pickled jalapeños, this dish will keep you satisfied and fueled throughout the day. Perfect for busy mornings or leisurely brunches, it’s quick to prepare and easily customizable based on your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Roasting/Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 2 eggs
- 1 cup fresh spinach
- 1 cup diced sweet potato
- 1 avocado, sliced
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs in water for 7 minutes; then cool in ice water before peeling.
- Preheat oven to 200°C (400°F). Toss diced sweet potatoes in olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until golden brown.
- Sauté spinach in a nonstick pan with olive oil for about 2 minutes until wilted.
- Assemble your plate: place sautéed spinach, roasted sweet potatoes, sliced avocado, and top with jalapeños.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 power plate
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 370mg