Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is a vibrant, nutritious meal that brings together the creaminess of avocado and the richness of jammy eggs, perfectly complemented by tender shredded chicken and juicy cherry tomatoes. This salad bowl is not only quick to prepare, taking just 17 minutes, but it’s also packed with protein and healthy fats to keep you energized throughout the day. Ideal for a light lunch or a post-workout snack, this dish allows for customization based on your taste preferences, making it a versatile addition to your meal prep rotation. Enjoy this colorful bowl of goodness any time you crave something fresh and satisfying!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 small avocado, sliced
- 1 cup mixed greens (e.g., romaine, baby kale)
- 1 cup shredded cooked chicken (rotisserie or grilled)
- 56 cherry tomatoes (roasted or fresh)
- Salt & black pepper to taste
Instructions
- Cook the eggs: Boil eggs for 7 minutes before transferring them to an ice bath for 2 minutes. Peel and slice in half.
- Prepare the salad: In a mixing bowl, layer mixed greens as a base, add shredded chicken on top, and arrange the cherry tomatoes around.
- Assemble: Place halved jammy eggs over the salad, season with salt and pepper, and drizzle balsamic glaze or olive oil if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 4g
- Sodium: 250mg
- Fat: 33g
- Saturated Fat: 6g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 11g
- Protein: 48g
- Cholesterol: 370mg