Anti Inflammatory Turmeric Chicken Soup
Warm up with a bowl of Anti Inflammatory Turmeric Chicken Soup, a wholesome dish brimming with vibrant flavors and health benefits. This comforting soup combines tender chicken, aromatic spices, and fresh vegetables, making it the perfect meal for cozy nights or when you need a nourishing boost. Packed with anti-inflammatory properties from turmeric and ginger, this delightful recipe not only satisfies your taste buds but also supports your overall well-being. Enjoy it as a quick lunch or a hearty dinner that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Global
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs or breasts
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons ground turmeric
- 1 teaspoon cumin
- ½ teaspoon black pepper
- 6 cups low-sodium chicken broth
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 cup kale or spinach, chopped
- Salt to taste
- Fresh lemon juice (optional, for serving)
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Sauté the chopped onion for about 3-4 minutes until soft.
- Stir in minced garlic and grated ginger; cook for an additional minute until fragrant.
- Add ground turmeric and stir to coat onions in spices.
- Place chicken into the pot and pour in the chicken broth.
- Bring to a boil; then reduce to simmer and cover for about 30 minutes.
- Remove chicken, shred it with forks, and return to the pot.
- Add sliced carrots and chopped celery; cook for another 10-15 minutes until tender.
- Stir in kale or spinach until wilted; season to taste.
- Serve hot, garnished with cilantro and a squeeze of lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg