High-Protein Bagel Bites

These High-Protein Bagel Bites are a delightful and nutritious option for anyone seeking a quick breakfast or snack. Packed with protein and gluten-free, these bites combine the rich flavor of cream cheese with the convenience of air frying. Perfect for busy mornings or an afternoon pick-me-up, they offer a satisfying treat that’s easy to make and even easier to enjoy!

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, you can whip these up in no time.
• High in Protein: Each bite contains about 8g of protein, making them a great choice for muscle recovery or weight management.
• Gluten-Free Option: Made with gluten-free flour, these bagel bites cater to those with dietary restrictions.
• Versatile Flavor: Customize your bagel bites with different toppings or fillings to suit your taste.
• Air Fryer Friendly: Enjoy a crispy texture without the excess oil that comes from traditional frying methods.

Tools and Preparation

To make these High-Protein Bagel Bites, you will need some basic kitchen tools. These will help streamline the process and ensure perfect results.

Essential Tools and Equipment

• Mixing bowl
• Rolling pin
• Air fryer
• Baking sheet (if needed)
• Measuring cups

Importance of Each Tool

• Mixing bowl: Essential for combining ingredients evenly to create a smooth dough.
• Air fryer: Provides a quick cooking method that gives your bagel bites a crispy exterior while keeping the inside tender.
• Rolling pin: Helps flatten the dough into the perfect shape for filling and sealing.

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Ingredients

To create these delicious high-protein bagel bites, gather the following ingredients:

For the Dough

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt

For the Filling

• 10 tsp cream cheese (about 1 tsp per bite)

Optional Topping

• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

How to Make High-Protein Bagel Bites

Step 1: Combine Dry Ingredients

In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.

Step 2: Create the Dough

Mix in the Greek yogurt until you have formed a sticky dough.

Step 3: Shape the Dough

Flour your surface and divide the dough into 10 pieces. Roll each piece into a ball.

Step 4: Add Cream Cheese Filling

Flatten each dough ball and place 1 tsp of cream cheese in the center. Seal them well and reshape into balls.

Step 5: Prepare for Air Frying

Brush each ball with egg wash or spray lightly with oil. Sprinkle Everything But The Bagel seasoning on top.

Step 6: Preheat Air Fryer

Preheat your air fryer to 350°F (175°C) for about 5 minutes.

Step 7: Cook Bagel Bites

Place your bagel bites in the air fryer basket. Cook them for 5–6 minutes until they are golden brown.

Step 8: Serve Warm

Let them cool slightly before enjoying them warm as a tasty snack or breakfast option!

How to Serve High-Protein Bagel Bites

High-protein bagel bites are versatile and can be enjoyed in various ways. Whether for breakfast, a snack, or even as part of a meal, these bites can be paired with different toppings and sides to enhance their flavor.

With Fresh Veggies

• Cucumber slices – Their crunch complements the creamy filling.
• Cherry tomatoes – These add a burst of sweetness and freshness.
• Carrot sticks – A crunchy side that pairs well with the soft texture of bagel bites.

With Dipping Sauces

• Creamy hummus – A rich dip that enhances the protein punch.
• Spicy salsa – Adds a zesty kick to the mild flavors.
• Guacamole – Creamy and flavorful, perfect for avocado lovers.

As Part of a Breakfast Platter

• Hard-boiled eggs – Add more protein and make the meal more filling.
• Fresh fruits – A mix of berries or sliced apples balances the savory bites.
• Greek yogurt – A side of yogurt boosts protein intake while adding creaminess.

How to Perfect High-Protein Bagel Bites

To achieve the best high-protein bagel bites, consider these helpful tips. They will ensure your bites turn out perfect every time.

• Use cold ingredients – Cold Greek yogurt helps create a better dough texture.
• Don’t overmix – Mix until just combined to avoid tough bagel bites.
• Experiment with fillings – Try different cheeses or herbs inside for variety.
• Adjust cooking time – Keep an eye on them; air fryers can vary in temperature.
• Cool slightly before serving – Letting them cool helps maintain their shape and flavor.

Best Side Dishes for High-Protein Bagel Bites

Pairing your high-protein bagel bites with delicious side dishes can elevate your meal. Here are some great options to consider:

1. Mixed Green Salad – A light salad adds freshness and balances the richness of the bagel bites.
2. Roasted Sweet Potatoes – Sweet potatoes provide a hearty complement with natural sweetness and fiber.
3. Fruit Salad – A sweet and refreshing addition that pairs well with savory flavors.
4. Vegetable Soup – A warm soup makes for a comforting side, perfect for any time of day.
5. Quinoa Salad – Packed with protein, this salad enhances your overall meal nutrition.
6. Pickle Slices – Their tangy crunch offers a delightful contrast to the creamy bagels.

Common Mistakes to Avoid

When making High-Protein Bagel Bites, it’s easy to overlook some key steps. Here are common mistakes and how to avoid them.

• Skipping the flour measurement: Accurately measuring the gluten-free flour is crucial. A scale can help ensure precise amounts, avoiding dry or overly sticky dough.
• Not mixing ingredients properly: Combine all dry ingredients thoroughly before adding Greek yogurt. This ensures even distribution of flavors and texture.
• Overfilling the cream cheese: Using too much cream cheese can cause it to overflow during cooking. Stick to 1 teaspoon per bite for best results.
• Ignoring air fryer preheating: Preheating your air fryer is essential for even cooking. Always allow it to reach 350°F before adding your bagel bites.
• Failing to let them cool: Allowing the bagel bites to cool slightly helps them firm up and makes them easier to handle. Don’t rush this step!

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Make sure they are completely cooled before sealing.

Freezing High-Protein Bagel Bites

• Freeze in a single layer on a baking sheet before transferring to a freezer-safe container.
• They can be stored for up to 2 months.

Reheating High-Protein Bagel Bites

• Oven: Preheat oven to 350°F and bake for about 5 minutes until warm and crispy.
• Microwave: Heat in 20-second intervals until warm; they may become soft.
• Stovetop: Place in a skillet over medium heat for a few minutes on each side until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about making High-Protein Bagel Bites.

Can I use other types of protein powder?

Yes, you can substitute with flavored protein powder, but it may alter the taste of the bagel bites slightly.

How can I customize my High-Protein Bagel Bites?

Feel free to add herbs or spices into the dough or swap out cream cheese for a different spread like hummus or avocado.

What can I serve with High-Protein Bagel Bites?

These bagel bites pair wonderfully with fresh vegetables, dips, or fruit for a balanced snack.

Are these bagel bites suitable for meal prep?

Absolutely! These bagel bites store well and make an excellent grab-and-go breakfast option.

Final Thoughts

High-Protein Bagel Bites are not only delicious but also versatile. They make for quick breakfasts or satisfying snacks that can be customized with various fillings and toppings. Try them today and enjoy experimenting with your favorite flavors!