Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

This Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries is a delightful breakfast-lunch hybrid that combines tender steak, sunny-side eggs, creamy avocado, roasted sweet potato, and antioxidant-rich berries. Perfect for any occasion, this dish stands out with its vibrant colors and delicious flavors. Whether you’re looking to fuel your day or impress guests at brunch, this power plate is both satisfying and energizing.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 40 minutes, you can whip up this delicious meal in no time.
• Nutrient-Packed: Featuring protein from steak and eggs along with vitamins from sweet potatoes and berries, it’s a well-rounded dish.
• Versatile Ingredients: You can easily swap out ingredients based on preference or what you have on hand.
• Flavorful Combinations: The mix of savory steak and creamy avocado paired with sweet berries creates a memorable flavor profile.
• Great for Meal Prep: Make extra portions to enjoy throughout the week for convenient meals.

Tools and Preparation

Having the right tools makes cooking easier. Here are some essentials you’ll need to prepare this power plate efficiently.

Essential Tools and Equipment

• Skillet
• Baking sheet
• Oven mitts
• Knife

Importance of Each Tool

• Skillet: A good skillet allows for even cooking of steak and eggs, ensuring perfect results every time.
• Baking Sheet: Using a baking sheet makes roasting the sweet potato easy while providing enough space for even cooking.
• Oven Mitts: These protect your hands from burns when handling hot pans or trays.
• Knife: A sharp knife is essential for slicing steak and dicing avocado accurately.

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Ingredients

For the Plate (serves 1):

For the Steak & Eggs

• 1 small steak (sirloin, flank, or ribeye ~4-5 oz)
• 2 eggs

For the Sweet Potato & Toppings

• 1 small sweet potato, halved and roasted
• 1/2 avocado, diced
• 1/2 cup raspberries
• 1/2 cup blueberries

For Seasoning

• Salt & pepper to taste
• 1 tsp olive oil or butter (for cooking)

How to Make Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

Step 1: Roast the Sweet Potato

1. Preheat your oven to 400°F (200°C).
2. Place the halved sweet potato on a baking sheet.
3. Bake for 30-35 minutes or until fork-tender and caramelized.

Step 2: Cook the Steak

1. Season the steak with salt and pepper.
2. Heat a skillet over medium-high heat and add a little olive oil.
3. Sear the steak in the hot pan for 3-4 minutes per side for medium doneness.
4. Remove from heat and let it rest before slicing.

Step 3: Fry the Eggs

1. In the same skillet used for the steak, crack in two eggs.
2. Fry sunny-side up or to your preference.
3. Season lightly with salt.

Step 4: Assemble the Plate

1. On a large plate, arrange the roasted sweet potato halves.
2. Top with sliced steak, sunny-side-up eggs, diced avocado, raspberries, and blueberries.
3. Optionally drizzle with olive oil on top of the avocado or sprinkle sea salt as desired.

Enjoy your delicious Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries! This meal is not just visually appealing but also packed with nutrients to kickstart your day.

How to Serve Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

This dish is not only filling but also visually appealing. Presenting it well can enhance the meal experience. Here are some serving suggestions to elevate your Steak & Sunny Eggs Power Plate.

Plating Ideas

• Layered Presentation: Arrange the sweet potato halves at the bottom, followed by slices of steak, then top with eggs and avocado for a beautiful layered effect.
• Bowl Style: Place all ingredients in a bowl for a cozy, casual meal. This style makes it easier to mix flavors while eating.

Garnishing Tips

• Fresh Herbs: Add chopped parsley or cilantro on top for a fresh burst of flavor and color.
• Chili Flakes: Sprinkle a pinch of chili flakes over the eggs for an added kick.

Accompaniments

• Whole Grain Toast: Serve with a slice of whole grain toast on the side for extra fiber and crunch.
• Yogurt Drizzle: A dollop of plant-based yogurt can add creaminess and balance the dish.

How to Perfect Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

Achieving perfection in your Steak & Sunny Eggs Power Plate is all about the details. Here are some tips to enhance your cooking process.

• Bold Seasoning: Always season your steak generously with salt and pepper before cooking to bring out its natural flavors.
• Resting Time: Let the steak rest after cooking. This allows juices to redistribute, ensuring a tender bite.
• Egg Cooking Technique: For perfectly sunny-side eggs, keep the heat low and cover the pan briefly to cook the whites thoroughly without overcooking the yolk.
• Sweet Potato Texture: Ensure that your sweet potato is fork-tender but not mushy; this will give it a pleasant texture in each bite.

Best Side Dishes for Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

Pairing side dishes with your Steak & Sunny Eggs Power Plate can create a more rounded meal experience. Here are some delicious options to consider.

1. Mixed Green Salad: A fresh salad with greens, cucumbers, and cherry tomatoes adds crunch and lightness.
2. Quinoa Salad: A protein-packed quinoa salad mixed with herbs and lemon juice complements this hearty plate nicely.
3. Roasted Vegetables: Seasonal roasted veggies like bell peppers and zucchini make for vibrant, flavorful sides.
4. Fruit Salad: A refreshing fruit salad with seasonal fruits can balance out the savory elements of the main dish.
5. Hummus Platter: Serve with a small platter of hummus and pita chips for dipping; it’s perfect for snacking alongside your meal.
6. Sautéed Spinach: Lightly sautéed spinach with garlic offers a nutritious green option that pairs well with steak and eggs.

Common Mistakes to Avoid

Cooking a delicious Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries can be straightforward, but there are common mistakes to avoid for the best results.

• Skipping the seasoning: Not seasoning your steak and eggs can lead to bland flavors. Always season with salt and pepper before cooking.
• Overcooking the sweet potato: If you cook the sweet potato too long, it may become mushy. Aim for fork-tender, about 30-35 minutes in a preheated oven.
• Using low-quality ingredients: Poor quality steak or eggs can impact taste. Select fresh and high-quality ingredients for the best flavor.
• Not letting the steak rest: Slicing the steak immediately after cooking can cause juices to run out. Allow it to rest for a few minutes before slicing.
• Crowding the pan: Cooking too many items at once can lower the pan’s temperature. Cook in batches if necessary to ensure everything sears properly.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3 days for optimal freshness.

Freezing Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

• Place components separately in freezer-safe containers.
• Best consumed within 2 months for quality.

Reheating Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

• Oven: Preheat oven to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
• Microwave: Use medium power and heat in short intervals, stirring as needed.
• Stovetop: Warm over low heat in a skillet until heated through, adding a splash of broth if necessary.

Frequently Asked Questions

Here are some common questions regarding the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries.

What can I substitute for steak in the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries?

You can use grilled chicken, turkey, or even roasted vegetables as alternatives if you prefer a lighter option.

How do I make this dish vegetarian?

To create a vegetarian version of the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries, skip the meat and add extra roasted vegetables or tofu instead.

Can I prepare this dish ahead of time?

Yes! You can roast the sweet potato and prepare the steak ahead of time. Just reheat when you’re ready to serve.

What type of eggs work best for this recipe?

Fresh large eggs are ideal for frying sunny-side up. They should have bright yolks for presentation and flavor.

Final Thoughts

The Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries is not only satisfying but also versatile. You can customize it by adding your favorite veggies or swapping out proteins based on your preference. Try this vibrant plate today and fuel your day with wholesome ingredients!

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Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

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Indulge in the vibrant and nutritious Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries. This delightful breakfast-lunch fusion features succulent steak paired with sunny-side-up eggs, creamy avocado, roasted sweet potatoes, and a burst of antioxidant-rich berries. Perfect for any time of the day, this colorful power plate not only satisfies your hunger but also fuels your body with essential nutrients. Whether you’re prepping for a busy day or hosting brunch guests, this dish promises to impress with its delicious flavors and eye-catching presentation.

• Author: Camila
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 1
• Category: Breakfast
• Method: Baking and Frying
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 small steak (sirloin or flank, ~4–5 oz)
• 2 large eggs
• 1 small sweet potato
• 1/2 avocado
• 1/2 cup raspberries
• 1/2 cup blueberries
• Salt and pepper to taste
• 1 tsp olive oil

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Instructions

1. Preheat oven to 400°F (200°C). Halve and roast the sweet potato on a baking sheet for 30-35 minutes until fork-tender.
2. Season the steak with salt and pepper. Heat a skillet over medium-high heat, add olive oil, and sear the steak for 3-4 minutes on each side for medium doneness. Let it rest before slicing.
3. In the same skillet, fry two eggs sunny-side up, seasoning lightly with salt.
4. On a plate, arrange roasted sweet potatoes, sliced steak, sunny-side eggs, diced avocado, raspberries, and blueberries.

Nutrition

• Serving Size: 1 serving
• Calories: 550
• Sugar: 12g
• Sodium: 350mg
• Fat: 29g
• Saturated Fat: 8g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 10g
• Protein: 36g
• Cholesterol: 240mg