Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado is a delightful dish that combines rich flavors with health benefits. This meal is perfect for breakfast, lunch, or dinner, ensuring versatility for any occasion. The combination of tender salmon, creamy avocado, and nutritious sautéed spinach creates a satisfying experience. With its quick preparation time and nutrient-dense ingredients, this recipe stands out for both its taste and health advantages.

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes from start to finish, you’ll have a delicious meal ready in no time.
• Nutrient-Rich: Packed with omega-3 fatty acids from salmon and vitamins from the vegetables, this dish supports a healthy lifestyle.
• Flavorful Combination: The blend of savory salmon, earthy mushrooms, and creamy avocado creates an unforgettable flavor profile.
• Versatile Meal: Suitable for any time of the day—breakfast, lunch, or dinner—this dish can adapt to your schedule.
• Customizable Ingredients: Feel free to swap out or add your favorite veggies or seasonings to fit your taste preferences.

Tools and Preparation

To make this recipe effortlessly, having the right tools will streamline your cooking process.

Essential Tools and Equipment

• Skillet
• Small pan
• Spatula
• Knife
• Cutting board

Importance of Each Tool

• Skillet: Ideal for searing the salmon to perfection while allowing for easy sautéing of vegetables.
• Spatula: Helps flip the salmon without breaking it apart, ensuring a beautiful presentation on your plate.

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Ingredients

For the Salmon

• 1 salmon fillet (about 150g)

For the Egg

• 1 large egg

For the Vegetables

• 1 cup fresh spinach leaves
• 1 cup sliced mushrooms

For Serving

• Avocado, diced
• 1 tbsp olive oil (divided)
• Salt & freshly cracked black pepper, to taste
• 1 small garlic clove, minced (optional)

How to Make Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Step 1: Cook the Salmon

1. Heat ½ tbsp olive oil in a skillet over medium heat.
2. Season the salmon fillet with salt and pepper.
3. Cook skin-side down for 3–4 minutes.
4. Flip the salmon and cook for another 2–3 minutes until just cooked through.

Step 2: Cook the Egg

1. In another small pan, heat a drizzle of oil over medium heat.
2. Crack in the egg and cook sunny-side up until the whites are set but yolk remains runny.

Step 3: Sauté the Mushrooms

1. In the same skillet used for cooking salmon, add sliced mushrooms.
2. Sauté until golden brown (add minced garlic if desired).

Step 4: Sauté the Spinach

1. Quickly sauté spinach in a drizzle of olive oil until wilted.

Step 5: Plate & Serve

1. Arrange salmon on a plate alongside sunny egg, sautéed mushrooms, spinach, and diced avocado.
2. Sprinkle with extra cracked black pepper before serving.

Enjoy your nutritious and delicious Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado!

How to Serve Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Serving your Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado can elevate any meal. Consider these suggestions to enhance your dining experience.

Pair with Whole Grain Toast

• Whole grain toast adds a hearty texture and complements the creamy avocado beautifully.

Add a Citrus Salad

• A fresh citrus salad can brighten the plate and balance the richness of the salmon and egg.

Include Quinoa or Brown Rice

• Quinoa or brown rice serves as a nutritious base that absorbs flavors from the dish while adding a filling component.

Garnish with Fresh Herbs

• Adding fresh herbs like parsley or cilantro not only enhances visual appeal but also infuses fresh flavors into the meal.

How to Perfect Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Perfecting this dish is all about technique and timing. Here are some tips to ensure your meal turns out perfectly every time.

• Choose Fresh Salmon: Fresh salmon will have a better flavor and texture compared to frozen options. Look for vibrant color and firm flesh.

• Preheat Your Skillet: A properly preheated skillet ensures even cooking and helps achieve that perfect sear on your salmon.

• Don’t Overcrowd the Pan: Cooking in batches prevents steaming and allows for better browning of the ingredients.

• Monitor Cooking Times: Keep an eye on cooking times for both the salmon and egg. The salmon should be just cooked through while keeping the egg yolk runny for added creaminess.

Best Side Dishes for Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Complementing your main dish with suitable sides can create a well-rounded meal. Here are some excellent side dishes to consider:

1. Roasted Asparagus: Roasting asparagus brings out its natural sweetness, making it a great accompaniment to your dish.

2. Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide a comforting contrast to the lightness of the salmon.

3. Cucumber Salad: A refreshing cucumber salad with vinegar dressing offers a crisp texture that pairs well with rich flavors.

4. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients without overpowering the main dish.

5. Lemon Herb Couscous: Fluffy couscous flavored with lemon zest enhances the overall brightness of your meal.

6. Sweet Potato Fries: Baked sweet potato fries add a slight sweetness and crunch that works well alongside savory elements.

Common Mistakes to Avoid

When preparing Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado, it’s easy to make a few common mistakes. Here are some tips to help you avoid them.

• Bold seasoning: Not seasoning the salmon enough can lead to bland flavors. Make sure to generously season with salt and pepper before cooking.
• Bold cooking temperature: Cooking the salmon on too high heat can cause it to burn outside while remaining uncooked inside. Use medium heat for even cooking.
• Bold egg technique: Cracking the egg into a hot pan without oil can cause it to stick. Always add a little oil or butter before cooking sunny-side up.
• Bold timing issues: Overcooking sautéed spinach can make it mushy. Sauté just until wilted for the best texture and flavor.
• Bold ingredient prep: Forgetting to prepare all ingredients beforehand can slow down your cooking process. Have everything ready before you start cooking.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep components separate if possible to maintain texture.

Freezing Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

• Freeze the salmon and sautéed vegetables for up to 1 month.
• Wrap tightly in plastic wrap and place in a freezer bag.

Reheating Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

• Oven: Preheat to 350°F (175°C) and reheat for about 10 minutes.
• Microwave: Heat on medium power for 1-2 minutes until warm.
• Stovetop: Reheat in a skillet over low heat until warmed through.

Frequently Asked Questions

Here are some common questions about making Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado.

Can I use other fish instead of salmon?

Yes! You can substitute salmon with trout or any firm white fish like cod or halibut.

What’s the best way to serve this dish?

This dish is best served immediately after cooking while everything is fresh and hot, but you can also serve it chilled as a salad option.

How do I ensure my sunny-side-up egg is perfect?

To get a perfect sunny-side-up egg, cook it on low heat until the whites are set but the yolk remains runny.

Can I customize this recipe?

Absolutely! Feel free to add other vegetables like bell peppers or zucchini based on your preference.

Final Thoughts

Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado offers a delightful combination of flavors and nutrients. Its protein-rich profile makes it perfect for any meal of the day. Don’t hesitate to customize the recipe with your favorite veggies or spices!

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Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

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Enjoy delicious Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado for a nutritious meal that’s full of flavor! Try it today!

• Author: Camila
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: Serves 1
• Category: Main
• Method: Frying
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 salmon fillet (about 150g)
• 1 large egg
• 1 cup fresh spinach leaves
• 1 cup sliced mushrooms
• Diced avocado
• 1 tbsp olive oil (divided)
• Salt & freshly cracked black pepper

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Instructions

1. Heat half a tablespoon of olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper. Cook skin-side down for 3–4 minutes; flip and cook for another 2–3 minutes until cooked through.
2. In a small pan, heat a drizzle of oil over medium heat. Crack in the egg and cook sunny-side up until the whites are set but the yolk remains runny.
3. In the same skillet as the salmon, add sliced mushrooms and sauté until golden brown.
4. Quickly sauté the spinach in a drizzle of olive oil until just wilted.
5. Plate the salmon alongside the sunny egg, sautéed mushrooms, spinach, and diced avocado. Sprinkle with extra black pepper before serving.

Nutrition

• Serving Size: 1 serving
• Calories: 480
• Sugar: 2g
• Sodium: 380mg
• Fat: 31g
• Saturated Fat: 5g
• Unsaturated Fat: 25g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 7g
• Protein: 40g
• Cholesterol: 186mg