Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is a delightful and nutritious meal option perfect for lunch or a post-workout snack. This salad bowl combines creamy avocado slices, perfectly cooked jammy eggs, shredded chicken, and vibrant cherry tomatoes. It’s not just tasty; it’s also packed with nutrients, making it a fantastic choice for health-conscious individuals. Enjoy it on any occasion when you want something light yet satisfying!

Why You’ll Love This Recipe

• Quick Preparation: This salad bowl can be ready in just 17 minutes, making it ideal for busy days.
• Nutrient-Dense: Packed with proteins and healthy fats, this dish will keep you energized throughout the day.
• Flavorful Ingredients: The combination of creamy avocado, savory chicken, and sweet cherry tomatoes creates a burst of flavors in every bite.
• Customizable: Feel free to add other vegetables or toppings to suit your taste preferences.
• Perfect for Meal Prep: This recipe is great for making ahead of time for quick lunches during the week.

Tools and Preparation

To make the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes, having the right tools can streamline your cooking process. Here are the essential items you’ll need.

Essential Tools and Equipment

• Pot for boiling eggs
• Ice bath (bowl filled with ice water)
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Pot for boiling eggs: Ensures even cooking and helps achieve that perfect jammy texture.
• Mixing bowl: Ideal for layering ingredients while keeping everything organized during prep.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Bowl (serves 1):

For the Eggs

• 2 soft-boiled eggs

For the Salad

• 1 small avocado, sliced
• 1 cup mixed greens (e.g., romaine, baby kale, butter lettuce)
• 1 cup shredded cooked chicken (rotisserie or grilled)
• 56 cherry tomatoes (roasted or fresh)
• Salt & black pepper to taste

Optional Toppings

• Drizzle of balsamic glaze or olive oil

How to Make Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Step 1: Cook the Eggs

1. Place eggs in boiling water and cook for 7 minutes.
2. Transfer them to an ice bath for about 2 minutes to stop cooking.
3. Carefully peel the eggs and slice them in half.

Step 2: Prep the Salad

1. In a mixing bowl, layer the mixed greens as a base.
2. Add shredded chicken on top of the greens.
3. Place roasted or fresh cherry tomatoes around the chicken.
4. Finally, arrange sliced avocado over everything.

Step 3: Assemble & Serve

1. Top your salad bowl with halved jammy eggs.
2. Season with salt and black pepper to taste.
3. Drizzle with balsamic glaze or olive oil if desired.

With this easy-to-follow recipe, you can create a delicious Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes that is sure to satisfy your hunger while offering a wealth of nutritional benefits!

How to Serve Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

This Avocado & Jammy Egg Salad Bowl is not only delicious but also versatile. You can serve it in various ways to elevate your meal experience.

Use a Grain Base

• Quinoa: A protein-rich option that complements the salad well.
• Brown Rice: Adds a nutty flavor and chewy texture.
• Farro: Provides a hearty base with a unique taste.

Add Extra Crunch

• Toasted Nuts: Almonds or walnuts add a satisfying crunch and healthy fats.
• Crispy Chickpeas: Roasted chickpeas offer additional protein and crunch.

Pair with Fresh Bread

• Whole Grain Bread: A slice on the side provides a filling addition.
• Pita Chips: Perfect for scooping up the salad, adding a fun element.

Incorporate Fresh Herbs

• Cilantro: Adds brightness and freshness to the bowl.
• Chives: A mild onion flavor that enhances overall taste.

How to Perfect Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

To ensure your Avocado & Jammy Egg Salad Bowl is as enjoyable as possible, here are some tips to keep in mind.

• Use fresh ingredients: Fresh greens and ripe avocados make all the difference in flavor and texture.
• Control egg cooking time: For perfectly jammy eggs, stick to 7 minutes of boiling for that ideal consistency.
• Experiment with textures: Try roasted tomatoes for added depth or use fresh ones for extra juiciness.
• Season adequately: Don’t skip on salt and pepper; they enhance all flavors in the dish.
• Make ahead: Prepare components like shredded chicken or roasted tomatoes in advance for quick assembly later.
• Customize toppings: Feel free to add your favorite seeds or nuts for an added nutritional boost.

Best Side Dishes for Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Pairing your salad bowl with complementary side dishes can enhance your meal. Here are some excellent options to consider.

1. Grilled Vegetables: Season and grill seasonal vegetables for a smoky complement.
2. Hummus Platter: Serve with assorted veggies or whole-grain crackers for dipping.
3. Fruit Salad: A refreshing mix of seasonal fruits balances the savory elements of the salad.
4. Sweet Potato Fries: Baked sweet potato fries offer a sweet touch alongside the savory salad.
5. Couscous Salad: Lightly seasoned couscous adds another layer of texture and flavor variety.
6. Roasted Beet Salad: Earthy beets provide a vibrant color contrast while enhancing nutrition.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your experience while making the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes. Here are some pitfalls to steer clear of:

• Skipping the Ice Bath: Not transferring your eggs to an ice bath after boiling can lead to overcooking. Always cool them quickly to achieve that perfect jammy consistency.

• Using Unripe Avocado: An unripe avocado can ruin the creaminess of your salad bowl. Choose ripe ones that yield slightly when pressed for the best flavor and texture.

• Overcrowding the Bowl: Adding too many ingredients can make it hard to enjoy each component. Stick to the recommended ingredients for balance and flavor.

• Neglecting Seasoning: Forgetting to season your dish can result in a bland salad. Don’t skip salt and pepper; they enhance all the flavors in your bowl.

• Ignoring Ingredient Temperature: Using cold chicken or vegetables can affect the overall enjoyment of your salad. Allow them to reach room temperature for a better experience.

• Not Prepping Ahead: Failing to prepare ingredients ahead of time can make assembly chaotic. Take a moment to prep your ingredients before you start cooking.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep eggs separate until you’re ready to eat for best texture.
• If possible, add avocado just before serving to maintain freshness.

Freezing Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

• It’s not recommended to freeze this salad due to avocado and egg texture changes.
• Chicken can be frozen separately if needed, but it’s best enjoyed fresh.

Reheating Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

• Oven: Preheat to 350°F (175°C) and reheat chicken for about 10 minutes, but avoid reheating the salad itself.
• Microwave: Use low power and heat chicken in short increments (30 seconds) until warmed through, keeping salads away from direct heat.
• Stovetop: Warm chicken on low heat in a pan until heated through; avoid reheating salad components directly.

Frequently Asked Questions

Here are some common questions about making the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes:

Can I use different greens in my salad bowl?

Yes! Feel free to swap mixed greens with any leafy greens you prefer, such as spinach or arugula, based on availability and taste.

What is a jammy egg?

A jammy egg is soft-boiled, where the yolk is slightly runny but set enough to hold its shape. It adds creaminess and richness when sliced in half.

How do I ensure my eggs are perfectly cooked?

To achieve perfect jammy eggs, boil them for exactly 7 minutes, then plunge them into an ice bath immediately afterward.

Is it possible to customize this recipe?

Absolutely! You can add nuts, seeds, or different proteins like turkey or beef for extra flavor and nutrition according to your taste preferences.

Can I make this salad bowl ahead of time?

You can prep all ingredients ahead of time; however, it’s best to assemble right before eating so that everything stays fresh and vibrant.

Final Thoughts

The Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is not only nutritious but also versatile. This recipe is perfect for lunch or as a post-workout meal. Feel free to customize it with different proteins or greens based on what you have available. Try it today and enjoy every flavorful bite!