Mediterranean Celery Salad is a refreshing and vibrant dish that brings together the crispness of celery with the bright flavors of fresh herbs and tomatoes. Perfect for a light lunch or as a side salad for grilled meats, this salad stands out due to its zesty kalamata dressing. Enjoy the healthy crunch and colorful presentation at any gathering or meal.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple steps, you can whip up this Mediterranean Celery Salad in no time.
- Flavorful Combination: The mix of fresh herbs, tomatoes, and olives creates a delightful burst of flavor in every bite.
- Versatile Dish: Serve it as a main meal, a side, or even pack it for lunch—this salad adapts to any occasion.
- Nutritious Choice: Packed with vitamins and minerals, this salad supports a healthy diet while being delicious.
- Garnish Options: Customize it with extra kalamata olives and feta cheese for added flavor and texture.
Tools and Preparation
Before diving into the recipe, gather your tools to ensure smooth preparation. Having the right equipment will help you create the perfect Mediterranean Celery Salad.
Essential Tools and Equipment
- Mixing bowl
- Knife
- Cutting board
- Mason jar (for dressing)
- Salad spinner (optional)
Importance of Each Tool
- Mixing bowl: Essential for combining all your ingredients evenly.
- Knife: A sharp knife makes slicing vegetables quick and safe.
- Mason jar: Ideal for shaking up your salad dressing without making a mess.

Ingredients
To create this delicious Mediterranean Celery Salad, you’ll need the following ingredients:
Fresh Vegetables
- 8 cups organic celery (about 8 large celery stalks), peeled, sliced thin on a diagonal
- 1 cup cherry tomatoes, sliced in half
- 1/3 cup red onion, peeled and sliced thin
Fresh Herbs
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh basil, chopped
- 2-4 tablespoons celery leaves, chopped
Dressings & Garnishes
- 1/2 cup extra-virgin olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon grated lemon zest
- 1 tablespoon Dijon mustard
- 1-1/2 teaspoons dried oregano
Additional Ingredients
- Kalamata olives (extra for garnish)
- Feta cheese (extra for garnish)
- 3 tablespoons kalamata olives, pitted and chopped
- 3 tablespoons feta cheese
- 1 clove garlic, grated on small hole grater
How to Make Mediterranean Celery Salad
Step 1: Prepare Your Vegetables
- Rinse all vegetables under cold water and pat dry or use a salad spinner.
- Slice the celery stalks diagonally and chop the herbs (including some celery leaves).
- Peel and slice the red onion thinly; cut cherry tomatoes in half.
Step 2: Combine Ingredients
- In a large mixing bowl, add all prepared salad ingredients.
- Drizzle your dressing over the top of the ingredients.
Step 3: Toss and Serve
- Gently toss everything together until well mixed.
- Add extra kalamata olives and feta cheese if desired.
- Season with freshly ground black pepper to taste.
Step 4: Store Dressing (Optional)
- If making dressing ahead of time, combine all dressing ingredients in a mason jar.
- Seal tightly and shake well to blend before serving over the salad.
Enjoy your Mediterranean Celery Salad as a delightful addition to any meal!
How to Serve Mediterranean Celery Salad
Mediterranean Celery Salad is a versatile dish that can be enjoyed in many ways. Whether you are looking for a light lunch or a refreshing side, this salad complements various meals perfectly.
As a Light Lunch
- Pair it with whole-grain bread or pita for a filling meal.
- Add grilled chicken or turkey slices on top for extra protein.
With Grilled Proteins
- Serve alongside grilled fish, such as salmon, to enhance the fresh flavors.
- Enjoy it with grilled lamb chops for a robust combination.
As a Party Dish
- Present it at gatherings for an eye-catching and colorful salad option.
- Garnish with extra kalamata olives and feta cheese for visual appeal.
On a Bed of Greens
- Serve over mixed greens like arugula or spinach for added nutrition.
- Drizzle with additional olive oil and lemon juice for flavor enhancement.
How to Perfect Mediterranean Celery Salad
Perfecting your Mediterranean Celery Salad can elevate this dish to new heights. Here are some tips to ensure your salad shines.
- Use fresh ingredients: Fresh celery, herbs, and ripe tomatoes will make the salad more flavorful.
- Balance flavors: Adjust the lemon juice and olive oil to achieve your desired acidity and richness.
- Include seasonal vegetables: Adding seasonal veggies can enhance taste and texture.
- Let it rest: Allow the salad to sit for at least 10 minutes before serving so the flavors meld together.
- Experiment with garnishes: Try adding nuts or seeds for crunch, or swap feta for a dairy-free cheese alternative if desired.
Best Side Dishes for Mediterranean Celery Salad
Mediterranean Celery Salad pairs wonderfully with various side dishes that complement its fresh taste. Consider these options when planning your meal.
- Grilled Chicken Skewers: Marinated chicken skewers add a savory flavor that matches well with the salad’s freshness.
- Quinoa Pilaf: This light and fluffy dish is packed with nutrients and offers a hearty contrast to the salad.
- Roasted Vegetables: Seasonal roasted vegetables bring warmth and depth, balancing the crispness of the salad.
- Couscous Salad: A couscous salad with lemon zest and herbs provides an excellent pairing, enhancing Mediterranean flavors.
- Stuffed Peppers: Colorful stuffed peppers filled with rice, beans, and spices make for a filling accompaniment.
- Hummus Platter: A variety of hummus served with pita chips and raw vegetables creates a delightful starter before the main meal.
Common Mistakes to Avoid
When making Mediterranean Celery Salad, it’s easy to overlook a few key points. Here are some common mistakes and how to avoid them:
- Skipping fresh herbs: Fresh herbs are essential for flavor. Always use freshly chopped parsley and basil for the best taste.
- Using dull knives: A dull knife can bruise vegetables, affecting texture and flavor. Invest in a good quality knife to ensure clean cuts.
- Not seasoning enough: Proper seasoning elevates the salad’s flavor. Don’t forget to season with black pepper and adjust to your taste!
- Overdressing the salad: Too much dressing can make it soggy. Start with less dressing and add more gradually if needed.
- Ignoring ingredient quality: The best salads start with high-quality ingredients. Choose organic celery, ripe tomatoes, and fresh olives for maximum flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store Mediterranean Celery Salad in an airtight container.
- It can last up to 3 days in the refrigerator.
- For optimal freshness, avoid adding cheese or olives until ready to serve.
Freezing Mediterranean Celery Salad
- This salad is not recommended for freezing due to the high water content in celery and tomatoes.
- If you do freeze, store in a freezer-safe container but expect changes in texture upon thawing.
Reheating Mediterranean Celery Salad
- Oven: Preheat the oven to 350°F (175°C). Spread the salad on a baking sheet for about 5 minutes just to warm it up slightly.
- Microwave: Place in a microwave-safe dish and cover. Heat on medium power for 1-2 minutes, stirring halfway through.
- Stovetop: Warm gently over low heat in a skillet, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about Mediterranean Celery Salad:
What is Mediterranean Celery Salad?
Mediterranean Celery Salad is a refreshing dish made from fresh celery, tomatoes, herbs, and a zesty dressing that enhances its flavors.
Can I add other vegetables to this salad?
Absolutely! Feel free to include cucumbers, bell peppers, or radishes for extra crunch and flavor.
How can I make this salad vegan?
Simply omit any feta cheese or replace it with a plant-based alternative for a delicious vegan Mediterranean Celery Salad.
What should I serve with Mediterranean Celery Salad?
This salad pairs beautifully with grilled chicken or fish as a side dish or can be enjoyed as a light lunch on its own.
Final Thoughts
Mediterranean Celery Salad is not only easy to prepare but also versatile and full of vibrant flavors. You can customize it by adding different veggies or proteins according to your preference. Give this refreshing recipe a try today!
Mediterranean Celery Salad
Mediterranean Celery Salad is a refreshing and vibrant dish that beautifully combines the crispness of celery with the bright flavors of fresh herbs and juicy tomatoes. Perfect as a light lunch or an accompaniment to grilled proteins, this salad features a zesty dressing made from olive oil, lemon juice, and aromatic spices. The addition of kalamata olives adds a delightful briny flavor, making each bite a burst of Mediterranean goodness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 8 cups organic celery, sliced thin
- 1 cup cherry tomatoes, halved
- 1/3 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh basil, chopped
- 1/2 cup extra-virgin olive oil
- 1/4 cup lemon juice
- 3 tablespoons kalamata olives, pitted and chopped
- 1 clove garlic, grated
- 1 tablespoon Dijon mustard
- 1–1/2 teaspoons dried oregano
Instructions
- Rinse vegetables under cold water; pat dry.
- Slice celery diagonally and chop herbs.
- In a large mixing bowl, combine all salad ingredients.
- In a separate jar, mix olive oil, lemon juice, garlic, and spices for the dressing.
- Drizzle dressing over the salad and toss gently to combine.
- Garnish with extra kalamata olives if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg



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