38g Protein Chicken Enchiladas with Dreamy White Sauce
Indulge in the delightful flavors of 38g Protein Chicken Enchiladas with Dreamy White Sauce, a perfect dish for busy weeknights or family gatherings. This wholesome recipe features tender, shredded chicken wrapped in whole wheat tortillas and topped with a luxuriously creamy sauce made from Greek yogurt and cheese. In just 35 minutes, you can serve up a high-protein meal that is both satisfying and nutritious. Customize it with your favorite toppings or sides to create an unforgettable dining experience that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 tbsp olive oil
- 1/2 cup shredded cheese
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken, garlic powder, cumin, salt, and black pepper.
- Fill each tortilla with the chicken mixture and roll tightly.
- Place rolled enchiladas seam-side down in a baking dish.
- In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth; pour over enchiladas.
- Sprinkle shredded cheese on top and bake for about 20 minutes until bubbly.
Nutrition
- Serving Size: 1 enchilada (approximately 200g)
- Calories: 360
- Sugar: 5g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 70mg